So I've been doing this one lean/green meal day and protein shakes for the other two meals and snacks pre-surgery diet since Monday. On Monday my weight was 349lbs yesterday I was down to 338Ib. 11 pounds in 5 days wow.
The protein shakes last about 3 hours and then I start getting shaky and weak feeling especially if I've been really busy at work running around. I started adding New Whey Liquid protein to my water to give me a little extra protein so I wouldn't have that sudden drop every three hours. That has worked well.
I came up with this idea of freezing my soy milk for the shakes instead of using ice cubes. However that did not work out as well as it should have. I found these great ice cube trays at the dollar store, yes I know. Anyway the milk froze very nicely but I'm having a lot of trouble getting them out of the trays as the trays are just breaking. I'll be buying regular heavy duty trays when I go to the store next. Good thing I'm only out a dollar.
No comments:
Post a Comment