The hardest part of this whole road is making the lifestyle diet changes. Now I have to admit that I'm addicted to food, sugar and Coke Zero. These three things have always been my challenge to weight loss.
Since I was 10 years old I have used food as a comfort source especially sugar. As an adult I love to eat, who doesn't. I just never seem to feel full until I feel like I could throw up.
I knew going into this that I had a number of issues that would need to change. I have tackled them one at a time.
The first was the diet soda. I drank anywhere from 2 to 3 liters of Coke Zero a day. Once I got a soda stream machine I think the amount increased as I did not have the empty bottles and cans to count.
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