The information contained on this web site is intended solely for the use of the reader. It is not intended as a substitute for medical care by an individual's own health care provider. Persons accessing this information assume full responsibility for its use and acknowledge that the author/owner of this blog/website is neither responsible nor liable for any claim, loss or damage arising from the use of this information. Consult your healthcare provider for advice relating to medical conditions, procedures and weight loss programs.

Tuesday, August 20, 2013


I finally wore the new scrubs I purchased the week before I had surgery.  They are 2 sizes down from then.  As I was posting the pictures earlier I realized how much weight I have lost.  76 pounds is a lot. To put it in perspective pull out a pound of butter/margarine (or 4 sticks).  I've lost 304 sticks of butter or 76 pounds of butter.  I wish I could get a picture of 76 pound containers of butter.  I think it's amazing how we don't really think about our weight in terms of food products.  But I know I have eaten my weight in butter over my life time probably 3-4 times.
Yes I feel better although I have periods where I'm tired and that is more related to low blood sugar and forgetting to eat.  I'm also working on lowering my last blood pressure medication and my blood pressure is lower than it should be at times which adds to the tired feeling.  However my labs look great and that is because of the juice plus, zinc, B12, calcium, and iron.  I also am strict about getting my water and at least 90 grams of protein in a day.
I'm asked all the time if the surgery was worth it.  The answer is yes and I'll never regret finally doing it.