So this week has been sort of annoying. I have had an acne break out on my face, I haven't had that issue in many years. I've also been very tired, nodding off while I'm working at my computer. I called the doctor and she had me start Zinc and Vitamin E for the skin issues, she also told me to use Aloe gel on my face at night. These three things worked with in 24 hours for the skin issues. I was told to increase my protein shakes so I'm getting 90 grams of protein in plus whatever food I'm eating. I'm hitting a period of rapid weight loss as I've lost 3lbs since Monday and need more protein to maintain my strength. This morning I was a little weak and felt very depleted. However after I had my morning shake I felt better. I really notice that the mornings are tough if I don't get in that protein shake with in 2 hours of waking up. Going for so many hours at night without having anything to eat really takes a lot out of you. During the day I need to have something at least every three hours and that is pushing it. I keep nuts at my desk to munch on along with my water.
I had to order a special pill holder/keeper so I can keep track of everything I need to take. At least a lot of it is vitamins and not prescription meds.
No comments:
Post a Comment